YOGA - A way of life!
Yoga is a sanskrit word which means in the broad sense "to yoke" or "unite". There are many branches and styles of yoga, all of which encourage one to integrate body, mind, and soul.
The physical branch of yoga is Hatha Yoga which is perhaps the most familiar path and most popular branch of yoga in the West. Asana (posture), Pranayama (breathwork), and meditation are major components of this branch of yoga and serve to align the physical body with one's Spirit, or Higher Self. In the West, however, greater emphasis has been put on the physical body while the energetic body is somewhat overlooked. Fortunately though, focus on the physical asanas will also affect the Spirit body and profound changes will occur in those who practice even though deliberate focus may not be placed on this more subtle body. That being said, a practice that includes awareness and intention toward the entire mind, body, spirit connection can yeild positive transformation beyond expectation.
There are many styles within Hatha Yoga. Ashtanga, Iyengar, Integral, Ananda, Kripalu, Kundalini and Jiva Mukti are just a few of of the different approaches to practicing this physical form.
Empowering Your Life with Yoga (Alpha) is a wonderful resource showing the correlation between a good workout on your mat and the high quality of the life you're living. Encompassing exercises, real life stories and actual asana instruction, this book offers a simple, yet profound insight into the Hatha Yoga path.
Meditation and Yoga practice
an interview with Bliss
Reiki Level I is a powerful healing and wellness modality. This level attunes you to the Reiki energy so that you can treat yourself and also offer Reiki healing sessions to others. This does NOT give you the ability to transmit Reiki distance sessions. You will learn this technique in...
Reiki Level II is a powerful addition to your Reiki Level I training. This level deepens your Reiki healing ability and offers the ability to offer focused Distance Healing treatments. You will receive your Level II attunement, learn 3 Reiki symbols and their mantras and receive a...
This is an "in-person" session. Reiki (pronounced Ray-Key) means “universal life force”. Reiki healing is profound yet simple. It is excellent for healing any physical, mental, emotional and spiritual issues with wonderful results such as: boosts and improves the immune system...
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